This is an unprecedented time in our country. Many of our cities are under “shelter in place” mandates, restricting us from normal everyday activities and routines. As a senior living provider, our number one priority is keeping our residents safe and healthy during the COVID-19 pandemic. One vital way we can keep residents well is by finding ways to enrich minds, bodies and souls – while also complying with Health Department social distancing guidelines.

As part of our established relationship-based service and care, we practice Mind+Body Wellness in all our communities. This signature program provides residents with the choice of a number of activities, classes and programs that enrich the whole person. Today, while we’re living a more isolated lifestyle, we’re helping you make the most of the “break” by compiling a list of activities to meet your physical, mental, emotional and spiritual needs.

TACKLE A PROJECT YOU’VE PUT OFF:

Did you know that an average of 20% of American households file things that will never be retrieved again? And that by getting rid of clutter, you could reduce 40% of the housework in the average home? What’s more, getting organized can reduce the feeling of being overwhelmed, help you gain a sense of control, and give you a sense of calm.

So why not organize that junk drawer, sort out a closet, make lists of items you’re ready to donate or sell? You’ll find it can give you a real sense of accomplishment.

CRACK OPEN A BOOK (OR JUST LISTEN TO ONE):

Reading can transport you to places without even leaving your favorite comfy chair. Cracking open a new book, switching on an audio book, or listening to the latest podcast can also reduce stress, stimulate your mind, and improve your focus, concentration and memory skills. Plus, people who read regularly develop a more expansive vocabulary, have stronger analytical thinking skills and tend to be more knowledgeable.

While you may not be able to get out to your local library, you can still find ample reading material online. There you can order the latest bestseller or download a book to your Kindle or iPad and start an adventure today.

PRACTICE YOUR PENMANSHIP (OR TYPING):

Now is a great time to start a journal, write a letter or send an email. Not only will it help you feel connected to the “outside world,” it can help you express yourself. By journaling, you’ll find it easy to organize your thoughts, record ideas and goals for post COVID-19 times, and inspire creativity. In addition, penning a letter to a loved one will not only improve your own writing, it can brighten the receiver’s day to know you are thinking of them and that you care. And, just like coloring creates calmness and relieves anxiety, handwriting a letter has similar affects.

JUST SAY OMMMMMMM:

It’s often hard amidst the hustle and bustle of everyday life to find time to just be still. Now, when staying home is required of us, it’s the perfect time to give meditation a try. Fact is, meditation (or deep breathing) can help you lower your stress levels, connect you with your inner calm, improve focus and reduce the brain chatter (or fear) that’s picking at us.

There are a number of apps that you can download for guided meditations, or you can follow this simple practice for 30 to 60 minutes a day:

• Sit or lie in a comfortable position.
• Close your eyes and relax.
• Breathe naturally – in and out.
• Just breath. Don’t control the pace or intensity, just calm, natural breathing.

ONE RINGY-DINGY, TWO RINGY-DINGY:

Now more than ever is a good time to reach out to that person you’ve been meaning to call. Chances are – they’ll be home! While it’s easy to text or send someone an email, to truly connect with them, talking is the best. Not only can a call strengthen relationships, it allows you the ability to hear tone, context and thus better communicate!

STRETCH & TONE:

While laps around your living room might make you feel like a caged animal, the fact of the matter is gentle exercise is really important right now. By staying active, you can improve your balance, flexibility and overall health – as well as strengthen your immune system!

Many companies are offering free online classes or video streaming to provide you with a wide variety of in-home programs. Just remember to: listen to your body and don’t push yourself; make sure you have a counter or sturdy chair to aid your balance; and hydrate before and after working out.

LEARN SOMETHING NEW:

Just as you would exercise your body, now is a great time to exercise your brain! Have you wanted to learn a new language? Explore online lifelong learning courses? Take up painting? Learn to play the guitar? Hone a hobby? What better time than now? In addition to hundreds of online videos on YouTube that can teach you just about anything, many universities allow persons over the age of 60 to enroll in classes on a no-credit basis for minimal costs (and sometimes for free).

HAVE FAITH:

The COVID-19 pandemic is confusing, nerve-racking and even scary. No matter which faith you practice, prayer is a great way to commune with others, calm thought and find a greater peace of mind. Consider having a Zoom online meeting with your Bible group, calling into your church service, connecting with your pastor or church leaders, singing a hymn, or simply share a good thought with a neighbor, friend or stranger.

So, while this may be an unprecedented time, we can make the most of this “down time”. Consider trying this integrated approach to Mind+Body Wellness. We’re sure you’ll feel better for it! You can learn more about MBK Senior Living’s Mind+Body Wellness program online at www.mbkseniorliving.com.